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Presence, Compassion, Healing

Our Blog

Eye Movement Desensitization and Reprocessing (EMDR)

Is a therapy that helps the brain heal from difficult or traumatic experiences.

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Psychotherapy Intensives

Focused sessions (typically 3–9 hours) designed to support deeper healing in a shorter period of time.

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Safe and Sound Protocol (SSP)

 Is a gentle, music-based therapy designed to help the nervous system feel safer and more regulated.

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Emotional Freedom Technique (EFT)

 Is a mind–body approach that helps reduce stress and emotional overwhelm.

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Individual Psychotherapy

 Psychotherapy sessions for individuals who are looking for a more traditional process.

About Me

Mindful Way Psychotherapy is a compassionate and client-centered practice dedicated to helping individuals heal, grow, and find balance in their lives. Founded by Linda Stewart, LCSW, LCADC, a psychotherapist with over 20 years of experience, the practice integrates mindfulness, trauma-informed care, and evidence-based approaches to support clients through life’s challenges.

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Compassion Based Psychotherapy Services

Therapy session discussion
Tell me, what do you plan to do with this one wild and precious life?
-Mary Oliver
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