Question 1

What kinds of issues do you specialize in treating?

Accepted Answer

I work with adults who are navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions.

Question 2

What approaches or methods do you use in therapy?

Accepted Answer

My practice is grounded in mindfulness and compassion-based psychotherapy. I draw on evidence-based approaches including EMDR, trauma-focused interventions, and cognitive-behavioral strategies, tailoring treatment to your unique needs.

Question 3

Do you work with individuals, couples, or families?

Accepted Answer

I primarily work with individual adults, though I also provide support and consultation for family members who are impacted by a loved one’s struggles.

Question 4

What can I expect in the first session?

Accepted Answer

Our first session is a chance to get to know one another. We’ll talk about what brings you to therapy, your goals, and what you hope to gain. Together, we’ll create a plan that feels comfortable and supportive for you.

Question 5

Do you offer in-person or virtual sessions?

Accepted Answer

I offer both in-person sessions and secure online therapy sessions. Currently, in-person sessions are offered on Mondays and Thursdays in Hillsborough.

Question 6

How long are sessions, and how often do we meet?

Accepted Answer

Individual weekly sessions are typically 55 minutes. Most clients meet weekly or biweekly, but we’ll decide together what frequency best fits your needs and goals.

Question 7

Do you accept insurance, and how does billing work?

Accepted Answer

I accept Aetna and Horizon Blue Cross Blue Shield NJ plans and also offer private pay options. If I am not in-network with your plan, I can provide documentation for out-of-network reimbursement. I’ll be glad to help you understand your options.

Question 8

What if I need to cancel or reschedule an appointment?

Accepted Answer

Life happens! I just ask for 24 hours’ notice in order for you to avoid the late cancellation fee of $100.

Question 9

How do I know if therapy is right for me?

Accepted Answer

If you’re feeling stuck, overwhelmed, or simply looking for support in making changes, therapy can be a powerful resource. Many clients find that having a safe space to talk and reflect helps them discover new clarity and direction.

Question 10

How do I schedule my first appointment?

Accepted Answer

You can reach out by phone 908-872-7623 or email lstewartlcsw@gmail.com. I’ll respond promptly to set up a time that works for you.

Question 11

What should I bring or prepare for the first session?

Accepted Answer

You don’t need to bring anything but yourself. Some people like to jot down their goals or concerns beforehand, but it’s not required. Just come as you are.

Question 12

How long does therapy usually take?

Accepted Answer

The length of therapy is different for everyone. Some people come for a few months to address a specific concern, while others find ongoing support helpful. We’ll check in along the way to make sure you’re getting what you need.

Question 13

Is what I share in therapy confidential?

Accepted Answer

Yes. What you share in therapy is private and confidential. The only exceptions are situations where safety is a concern, such as risk of harm to yourself or others, which I am legally and ethically required to address.

Question 14

What happens if I’m in crisis or need immediate support?

Accepted Answer

If you are ever in crisis, please call 911 or go to your nearest emergency room. You can also call or text the Suicide & Crisis Lifeline at 988. For ongoing support, we can talk together in session about creating a crisis plan that feels safe for you.

Mindful Way Psychotherapy